18:3 undifferentiated, octadecatrienoic, linolenic in Goose, domesticated, meat only, raw Calculator
Poultry Products
In 100 g (Grams) of Goose, domesticated, meat only, raw there is 0.1 g of 18:3 undifferentiated, octadecatrienoic, linolenic.
Goose, domesticated, meat only, raw
Goose, domesticated, meat only, raw is a type of Poultry Products. The most significant nutrients in Goose, domesticated, meat only, raw are listed below.
|
Water
|
68.3 g
|
68.3
|
g
|
|
Energy (calorie)
|
161 kcal
|
161
|
kcal
|
|
Energy (joule)
|
674 kJ
|
674
|
kJ
|
|
Protein
|
22.75 g
|
22.75
|
g
|
|
Total lipid (fat)
|
7.13 g
|
7.13
|
g
|
|
Ash
|
1.1 g
|
1.1
|
g
|
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
13 mg
|
13
|
mg
|
|
Iron, Fe
|
2.57 mg
|
2.57
|
mg
|
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
|
Phosphorus, P
|
312 mg
|
312
|
mg
|
|
Potassium, K
|
420 mg
|
420
|
mg
|
|
Sodium, Na
|
87 mg
|
87
|
mg
|
|
Zinc, Zn
|
2.34 mg
|
2.34
|
mg
|
|
Copper, Cu
|
0.306 mg
|
0.306
|
mg
|
|
Manganese, Mn
|
0.024 mg
|
0.024
|
mg
|
|
Selenium, Se
|
16.8 µg
|
16.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
7.2 mg
|
7.2
|
mg
|
|
Thiamin
|
0.129 mg
|
0.129
|
mg
|
|
Riboflavin
|
0.377 mg
|
0.377
|
mg
|
|
Niacin
|
4.278 mg
|
4.278
|
mg
|
|
Pantothenic acid
|
1.973 mg
|
1.973
|
mg
|
|
Vitamin B-6
|
0.64 mg
|
0.64
|
mg
|
|
Folate, total
|
31 µg
|
31
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
31 µg
|
31
|
µg
|
|
Folate, DFE
|
31 µg
|
31
|
µg
|
|
Vitamin B-12
|
0.49 µg
|
0.49
|
µg
|
|
Vitamin A, RAE
|
12 µg
|
12
|
µg
|
|
Retinol
|
12 µg
|
12
|
µg
|
|
Vitamin A, IU
|
40 IU
|
40
|
IU
|
|
Fatty acids, total saturated
|
2.79 g
|
2.79
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.03 g
|
0.03
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.03 g
|
0.03
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.47 g
|
1.47
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.92 g
|
0.92
|
g
|
|
Fatty acids, total monounsaturated
|
1.85 g
|
1.85
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.27 g
|
0.27
|
g
|
|
18:1 undifferentiated
|
1.58 g
|
1.58
|
g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.9 g
|
0.9
|
g
|
|
18:2 undifferentiated
|
0.8 g
|
0.8
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.1 g
|
0.1
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
84 mg
|
84
|
mg
|
|
Tryptophan
|
0.317 g
|
0.317
|
g
|
|
Threonine
|
0.972 g
|
0.972
|
g
|
|
Isoleucine
|
1.168 g
|
1.168
|
g
|
|
Leucine
|
1.922 g
|
1.922
|
g
|
|
Lysine
|
1.947 g
|
1.947
|
g
|
|
Methionine
|
0.615 g
|
0.615
|
g
|
|
Cystine
|
0.349 g
|
0.349
|
g
|
|
Phenylalanine
|
0.954 g
|
0.954
|
g
|
|
Tyrosine
|
0.866 g
|
0.866
|
g
|
|
Valine
|
1.19 g
|
1.19
|
g
|
|
Arginine
|
1.452 g
|
1.452
|
g
|
|
Histidine
|
0.601 g
|
0.601
|
g
|
|
Alanine
|
1.441 g
|
1.441
|
g
|
|
Aspartic acid
|
2.228 g
|
2.228
|
g
|
|
Glutamic acid
|
3.56 g
|
3.56
|
g
|
|
Glycine
|
1.274 g
|
1.274
|
g
|
|
Proline
|
1.117 g
|
1.117
|
g
|
|
Serine
|
0.979 g
|
0.979
|
g
|
Nutrients in Goose, domesticated, meat only, raw